Stress much?

This is an awesome post. I am so happy I am not the only one “out of control with my emotions” . I have always felt like I was the only one experiencing this craziness.

blessings in disguise

imagesI follow many mindfulness blogs, read many books on how to “be present” and practice concentrating on my breath when I realize that I’m not even breathing.  My stress levels are really, really high that I can’t even begin to process how to deal with it all and “just be.” The reactions in my body are so strong that it feels as if there is a little man living in my chest just pounding away with a hammer, trying to get free.

Froced_Labor_(man_with_hammer)_06

I guess that could be a metaphor for my heart and head.

I am so overwhelmed by my life’s current state. You know the phrase, “when it rains, it pours”? Well it’s a frickin tsunami in my world.  How can I just “let go” and “just be” when I have huge waves of stressors crashing on me everyday? How can I deal with it?

download

Alone.

Triggers. Those nasty…

View original post 200 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s