This is an awesome post. I am so happy I am not the only one “out of control with my emotions” . I have always felt like I was the only one experiencing this craziness.
I follow many mindfulness blogs, read many books on how to “be present” and practice concentrating on my breath when I realize that I’m not even breathing. My stress levels are really, really high that I can’t even begin to process how to deal with it all and “just be.” The reactions in my body are so strong that it feels as if there is a little man living in my chest just pounding away with a hammer, trying to get free.
I guess that could be a metaphor for my heart and head.
I am so overwhelmed by my life’s current state. You know the phrase, “when it rains, it pours”? Well it’s a frickin tsunami in my world. How can I just “let go” and “just be” when I have huge waves of stressors crashing on me everyday? How can I deal with it?
Triggers. Those nasty…
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